THE DARKWOLF METHOD FREE SAMPLE PROGRAMME

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This programme is for any bloke who is looking to get athletic and strong whilst building some muscle in the process.

This E-book is a 4 week training block giving my approach to general strength training, which incorporates building athleticism and muscle together.

The movement combinations, rep ranges and methods mirror what I have used for my own training, as well as those I coach.

The week includes two upper body days and two lower body days.

Weekly group training going online soon....

Drop me a message on Instagram to find out more

@STRONGERCULTURE

Name a fair price:

A PDF with a 4 day per week programme with details of how to use it.

41.5 MB

9 pages